Old age is just babyhood coming back to you, and that’s when one’s life completes a full circle. And now, it’s your turn to take care of them, just like your elders took care of you. One of the best things that you can do for them is to give them a place where they can sleep and rest for as long as they want to, to wear off the stress they collected throughout their lives. Sleep heals the body and the mind from years of work, stress and all ups and downs of life in old age. In this article, we will dive deep into the benefits of good sleep for elderly people. Along with that,a list of the best mattress for old people; a mattress recommendation awaits you at the end of the article, that you can give your elder ones to give them the good sleep that they deserve.
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Benefits of good sleep for elderly people
- Old age is that phase of life, where you have enough time to sleep, but you are never able to sleep as long as you need. A study done by the National Institute of Health (NIH), USA says that the production of melatonin (the sleep hormone) in the body drops, making it harder to fall asleep faster and deeper. But at the same time, sleep acts as an elixir in old age as it helps in tackling many age-related issues and helps in body repair.
- Just like any other adult, people in old age require 7 to 9 hours of sleep. But in old age, one major problem that is seen in almost all people is that they are not able to complete their sleep and often find themselves waking up in the night all the time. When that happens they don’t feel well rested and need a lot of rest time during the day to make up for lack of sleep, thereby disrupting their sleep cycle.
- Old age comes with a lot of problems and one of them is a weakened body. A weakened body is prone to many problems and one of the major ones is Cardiovascular diseases which often become a reason for heart attack in old age. But the good news is, the chances of Cardiovascular diseases can be significantly dropped, if a person sleeps properly.
- A study done on Alzheimer’s disease has also proved that lack of good sleep can cause neuroinflammation that is one of the major reasons for Alzheimer’s disease. If the sleeplessness is not caused by a mental health problem or drug abuse then such people may also suffer from dementia. That’s how important it is to have a good sleep.
- It is one of the most under-discussed topics but holds as much importance as any other old-age problem. That is mental health problems, people in old age often contract depression, and anybody going through depression wants to sleep more but they never feel well-rested. A lot of people around them often confuse this as “old people need more rest”, which is not the case. Old people don’t need more sleep than any other adult but their mental state makes them weaker than they are, and often find themselves crawling back to bed as they can’t think of anything else to do. If you see such symptoms in the older members of your family, then do reach out to them to help them get out of such a state.
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How can elders sleep better?
Now that you know how important it is for the elder members of your family to sleep better, you must know how to help them get a better sleep.
- Just like you would do for a child, you must do it for your elder members of the family, that is, to make them follow a regular sleep schedule. Meaning make them fall asleep at the same time every night and wake them at the same time every morning. Don’t let them disturb this routine on weekends or even during special occasions like traveling festivals,or home parties.
- It is a known fact that elderly get tired easily and they do require to take rest every now and then, but that should not extend into afternoon naps. Afternoon naps have the power to destroy anybody’s sleep schedule and elders are no exception for it. Make them busy during the day, by letting them watch TV, talk to them, or designate younger members of the family to play and talk to them, but don’t let them sleep in the afternoon.
- Morning or evening walks, act miraculously when it comes to old age. If the elder members of your family can make it a habit, then it’ll not only help them push away a lot of mental as well as physical health problems but also help them get a good deep sleep at night.
- Take a dietary chart from their doctors or nutritionist and make them stick to it. A meal that takes care of the healing and repair of the body, supports the immune system, and helps them fall asleep comfortably.
- Last but not the least, place the best mattress for elderly that makes their bedroom comfortable. An airy bedroom that is also aesthetically pleasing, will help them fall asleep better and they will wake up feeling happy and excited for the coming day.
Best mattress for senior citizens in India
You have now become a pro at taking care of the elders in your house, now it’s time to select the best mattress for elderly, that’ll help them sleep better. The Pro Fitrest mattress from Sleepwell has now become the talk of the town because it has basically passed all the tests to be called as best mattress. If you’re looking for a mattress for senior citizens, then look no further, because this is the mattress for you.
Pro Fitrest Classic Mattress: The Pro Fitrest mattress is a great quality mattress by Sleepwell that was developed in advanced R&D labs. This mattress is a soft top-feel mattress that offers the best sleeping experience. The mattress is layered with three foams and is covered with exquisitely designed fabric that gives it a plush feel surface. The first layer is the double-layered Quiltec® foam that gives it a soft, cloud-like surface feel. This mattress is also engineered to facilitate airflow so that the mattress does not hold up any heat and gives a cool and dry sleeping experience even in humid weather.
The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief. Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery making it the best mattress for senior citizens in India. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at ₹6,697 for a single-size mattress and the king-size mattress is priced at ₹16,065. That’s not all Pro Fitrest mattresses come with a warranty of 25 years. No mattress brand in the country promises a warranty for this long. Meaning with budget pricing you get a mattress that is highly reliable and durable.
Pro Fitrest Luxury Mattress: finally the last mattress in the Pro Fitrest house of mattresses is the Fitrest Luxury Mattress. The mattress is layered with a Double layer Sleepwell Quiltec® quilting which is to make the mattress airy and all-seasons friendly. Beneath that comes the new age memory foam mattress that is the Impressions foam, this far adjusts itself to the shape of the body and gives a snug contour hugging feeling to the sleeper. The Acuprofile Support Layer is designed in ContourPro+ design which is a special contouring technology that supports various pressure points of the body. Last but the least is the common denominator in all Pro fittest mattresses in Sleepwell’s ingenious Resitec® foam that is placed to give the mattress resilience, better flexibility, and a bouncy feel to the sleeper. The mattress price starts at ₹9,454 for a single-size mattress and the king-size mattress is priced at ₹22,680.
Pro Fitrest Premium Mattress: Pro Fitrest house of mattresses also has a premium version of its mattress that promises elevated comfort. The mattress is layered with four layers of foam and is covered with a premium knitted fabric to give a soft gentle feel. Right below the fabric is a Double-layer Sleepwell Quiltec® quilting, that gives the mattress a plush surface, facilitates the heat flow, and prevents the mattress from catching heat, especially in humid weather conditions. The second layer is the Impressions foam which is a modernized version of memory for mattresses that gives it body contouring features without sinking inside the mattress. An Acuprofile Support Layer which is a common feature in all Pro Fitrest mattresses is designed in a wave pattern design that gives relief to various pressure points of the body.Finally, Sleepwell in-house invented Resitec® foam offers the mattress with strength, resilience and flexibility. The premium mattress price starts at ₹8,075 for a single-size mattress and the king-size mattress price is ₹19,373.
Conclusion
We all want the best for our family members, especially for our elders who did everything in the world to give us the life that we are living right now. To give them a good life and a good night’s sleep is the least that we can do for them. And Sleepwell is there for you to help you with that. To get the Pro Fitrest mattress, the best mattress for the elderly, you can either go to Sleepwell’s official website or walk into Sleepwell’s nearby store.
